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Pilates Classes

  • Pilates Classes
  • ORGANISER:
    Pilates Clinic Retford
  • CONTACT NAME:
    Jo Pritchard
  • PHONE:
    07543 944938 / 01777 948120
  • COURSE LOCATION:
  • Pilates Clinic Retford
  • Dental 22 Buildings
  • Chapelgate
  • Retford
  • Nottinghamshire
  • DN22 6PL

  • Page Last Updated:
    24.07.18

    Pilates Classes


    Date(s) & Times

    Monday: 9.30am (beginners) 11.45am (beginners) 1pm (gym ball) 6.30pm (beginners) 7.30pm (intermediate)

    Tuesday: 9.30am (beginners) 1.30pm (beginners) 6.30pm (beginners) 7.30pm (intermediate)

    Wednesday: 12.15pm (seated Pilates) 6pm (beginner / intermediate) 7pm (gym ball class) 8pm (beginner / intermediate)

    Thursday: 9.30am (intermediate) 10.30am (beginners) 11.45 (Neurological conditions) 1.30pm (beginners) 5.30pm (advanced) 6.30pm (beginners)           

    Class/Course Details

    All classes are run by experienced Physiotherapists at our dedicated studio in the heart of Retford.

    With a maximum of 11 per class (8 for gym ball classes & 12 for seated and neurological classes), the content will be tailored with your personal requirements in mind so you gain maximum benefit from each class.

    Our Pilates classes are ideal for: back, neck and shoulder issues, during pregnancy and post-natally, improving balance and posture, increasing strength and muscle tone, pelvic floor issues, rehabilitation following recent injury or surgery, and more.

    Further Details

    Classes run in 6-8 week courses, and a Physiotherapy assessment is essential prior to your first class.

    Initail assessment (55 minutes): £50

    Mat-based (55 minutes) & Gym Ball (45 minutes) Pilates classes: £7.50 - booked and paid for in blocks of 6-8 classes

    Seated and Neurological Pilates classes (35-40 minutes): £5 - booked and paid for in blocks of 6-8 classes

    Private Pilates sessions are also available.

    For futher details or to book an assessment please contact Jo Pritchard on 07543 944938 / 01777 948120.

    Suitable For
    Young People | Adults | Seniors

    Chargable Course?
    Fees Apply

    Is the Course Online
    No

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