Pilates in sitting - suitable for all (including wheelchair users) and perfect if you struggle to get on and off the floor.

All our classes are run by experienced Chartered Physiotherapists with additional training in Pilates.

Ideal form of exercise for improving your posture, your body awarenes and your muscle strength; for preventing injury and for rehabilitation of back pain or a recent injury or operation.

All classes are held at our dedicated Pilates Studio in the heart of Retford.

Classes are run in 6-8 week courses, with a maximum of 12 members in each class.

An initial Phsyiotherapy assessment is essential prior to your first class so we know your abilities, areas to work on, and so we can tailor the classes to help you reach your full potential.

Initial assessment: 55 mins (£50)

Classes: 35-40 mins (£5 per class - payable in blocks of 6-8 classes)

For futher details or to book an assessment contact: Jo Pritchard or Tricia Richardson

Pilates Clinic Retford Dental 22 Buildings Chapelgate Retford DN22 6PL 07543 944938 This email address is being protected from spambots. You need JavaScript enabled to view it.